So you're pregnant?

Congratulations. Pregnancy is a special time in most women's lives. Your body changes physically and you may well be experiencing a range of emotions – often all at the same time! You could be pretty nervous, too. On a practical level, you probably have masses of things to think about.

Right through your pregnancy, there are people and places able to offer support, if you need it. If you're worried, don't keep your concerns to yourself. Others have felt exactly the same. They are ready to listen, and talk.

Helpful tips

• At about nine weeks pregnancy, have your first prenatal visit with your family doctor or other health professional. See them about every four weeks after that.
• Do not smoke, drink alcohol, or take drugs.
• Check with your doctor that your immunisations are up to date.
• Drink plenty of fluids, especially water.
• Talk to your doctor before taking any medications.
• Get plenty of sleep. Take daytime naps if you feel worn out.
• Exercise, but with moderation. Don't leap into intense new exercise.
• If your family has a history of a particular medical condition, consider prenatal testing.
• Choose where to give birth: hospital, birthing centre, home.
• Avoid unnecessary chemicals, such as by not getting your hair permed or dyed.
• Talk with your partner about the pregnancy and birth - see staying happy as partners. Discuss things like looking after baby, sharing housework, hopes for your new family, creating family rituals, and handling finances – see finance and budgeting.
• Start budgeting for parenthood.
• Buy a few pregnancy books or go online and start building up your knowledge.